How much is bad posture costing your business?
70% of drivers have taken time off work due to back pain
The average driver takes 3 weeks off
Downtime costs companies up to £500 a day
It costs the economy an estimated £21bn
How to prevent back pain at the wheel
Head Restraint – The centre of the support should touch the middle of the back of your head
Lumbar Support – Adjust it so you can feel it support the hollow in your back
Seat Height – Your thighs should be as parallel to the floor with your hips higher than your knees
Rear Mirror – Adjust your mirrors to help stay in an upright position on long drives
Steering Wheel – Position your hands in the centre of the steering wheel and make sure its in-line with the fold of your wrist
Pedals – When your pedals are fully depressed, there should be a bend in your knees
Tips to alleviate backpain:
- Take a break every 2-3 hours
- When you take a break, do some stretches and go for a short walk
- Your seat should be slightly reclined at a 110 degree angle
- Use a cushion to act as a shock absorber
- Take up regular exercise like swimming or running to strengthen your back
- Don’t keep anything in your back pocket as it causes misalignment over time